Within yourself
Look within yourself for things to improve. I absolutely loved this meditation because often times we feel like we dont deserve much, and what little we do have, we tend to sabotage it. There's no amount of words or even actions, that can make us sympathetic to our own selves, but hopefully, by meditating, breathing in & out in a specified timeframe, we can find value and even the validation we so desperately crave: right from within.