Expand Your Heart
(Guided by WITHIN Cofounder Hannah Knapp)
What if you had all the love you needed in your life, so much that it filled you up, overflowed, and touched all the people you met? That's the kind of world that loving-kindness meditation envisions, and helps you create for yourself.
I've personally found loving-kindness meditation tremendously powerful, and many students in our studio have told me it was a game-changer for them. Try it yourself, and notice how it affects not only how you relate to other people in your life, but also how you relate to yourself.
The shorter version of this meditation allows you to focus entirely on self-compassion. The longer version takes you through the traditional heart-expanding progression, beginning first with yourself, and then outward to other people.
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