Expanding Mind, Body And Spirit

This morning meditation will expand your mind, body, and spirit and fill you with its purity as you gaze at the mountains around you. Imagine stepping on top of a mountain full of greenery and reddish rocks. And, on this mountain, see if you can imagine yourself walking safely and securely to the edge so you can see. You pause and breathe in the fresh mountain air. Letting it expand you and fill you with its purity.