Feel, Listen, Observe
3 Min
Meditation
28 Favorites

Avatar
Jaisa Sulit
The Mindful Soul
It can be hard to know the needs of our true self when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.
From the community
8 reflections
C
Camille
Frustrated
I couldn’t focus at all during this one. Noticed lots of antsy feelings and thoughts.
A
Andrea
Feel, listen, observe
Wow! I had a super-hard Time shutting my thoughts down! Rapid fire today! I guess that can happen... better next time!
T
Todd
Trust
I learned that I can trust myself I do need to worry about everything else.
T
Todd
Trust
I learned that I can trust myself I do need to worry about everything else.
A
Alexa
Can’t focus
My thoughts were just going everywhere, except i was just very tired during this one so maybe it was just my problem, but the voice is not the most soothing.
C
Cyndee
Breathing and sensations
I’m glad I took the time to connect with my true self. I focused on breathing and the sensations I felt. My mind wandered a little but came back to center and breath. Feeling very calm and a little sleepy. 🙏
H
Helene
Myself
I can be my trueself it’s ok I do not have to have everyone like me
ES
ERIN Sinclair
Being ture to your self
I take time to take care myself & pamper myself & being independent & living on my own having help from my staff & I take care my mental health & stress management & doing yoga & meditating & writing my journal everyday day