Flashlight of Attention
3 Min
Meditation
5.2k+ Plays
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Cassandra Carlopio
Sleep, Relax & Recharge
Our attention is something that scans our inner and outer environment throughout the day.  Learning to direct our attention helps us focus, shift attention, and activate the relaxation response.  Furthermore, it helps us with shifting our attention and mood when we get fixated in thought or emotion patterns.
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