Full Body Breathing
Mindfulness for Wellbeing
Often when we are stressed we breath in a shallow way. This meditation encourages you be aware of the movement of the breath in the body. When we deepen our awareness of this it helps us to feel calm.
Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.
For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
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