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Gentle Release

4 Min
Meditation
1.8k+ Plays
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Christina & Darrin
Love Coach & Therapist
This gentle practice will invite you to bring more self-compassion into your day, particularly when you are experiencing a difficult emotion. Photo by Rowan Chestnut on Unsplash
From the community
11 reflections
J
Jay
Anxiety release
This is a great session and helped me connect with my anxiety and stress to release it a little. I felt better afterwards
L
Lisa
Practice
I learned that I need to add mediation and breathing into my daily routine up be my best self.
A
Aaron
Finding Anxiety
When I relaxed I could find where my anxiety was coming from. I could feel it in my chest. So I Just breathed through it once I felt where it was.
A
Ashleie
Emotional
I've been emotional all weekend and I'm not sure if it's due to me having to return back to work soon. Work environment is stressful on top of being in the middle of a divorce and my spouse and I also working together. I don't feel anxious right now but I've already cried this morning. There's forgiveness towards myself for engaging in this relationship knowing I should not have but there's a part that I can't get past; the spouse not understanding or seeing the part they played and it makes me angry. I'm feeling a lot of different emotions right now and I feel like I'm going backwards from when I originally went out on leave in July.
C
Charlotte
Emotion
I like this one because it teaches us to give our anxiety/stress an identify. It's recognising it's there, it's physical feeling and it's difficultly for it to go away, so what we do instead is learn to feel it, recognise it, pin point it, and take control of it. It enables us to be ore strategic, rather than letting it rule us. Even though it may not go away, we are at least able to give it an identify and remember that we are in control, not it.
A
Adam
Breathe into difficult emotions...
...to dissipate them. This one is about acknowledging a difficult emotion and identifying where it's coming from and It works!
H
Harvey
Heart Awakening
A very gentle approach with reassurance that all is well , giving the opportunity to connect with your own emotional well being with strength and understanding .
C
Carrie
Heart Awakening
I learned that the best instruction in the world is useless if you cannot remember what you learned.
S
Satya
Breath
It’s amazing how breathing helps to release an emotion. It was simply fading as I inhale and exhale.
J
Jess
First meditation
I learned that i dont have to be guarded and defensive towards how i feel internally. No matter how im feeling, its okay
M
Maria
I learn where my anxiety lives.
I learned that my anxiety lives in my upper stomach. I learned how to connect with it and feel it. I felt my body relaxed. It felt like something warm went through my shoulders to my hands to my entire body.
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