Gratitude Nurtures (Nourish)

This morning meditation will help you become aware of gratitude and set an intention to see how healing and nurturing real gratitude is in your life. Relax, and let the tension melt from your body. Zero in on any area that feels tight, and breathe relaxation into it. Keep the breath flowing, opening your core and other areas. Feel tranquil energy drifting through you. Now, think about what gratitude means to you. Let those thoughts and feelings come into your consciousness.