Grounding Yourself Like Roots of a Tree
3 Min
3.8k+ Plays
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Nitima Priya
Reduce stress & Anxiety and Sleep Well
We react to people, events and situation and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions and behavior. 
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