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Head, Heart, Belly Awareness

3 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
When we bring our kind awareness to our head, our heart and our belly, we can tune in to what's going on in our body, calm ourselves, and tap into the wisdom in our body. Photo by Ben White on Unsplash
From the community
11 reflections
T
Tiffany
A Clear mind
Leads to a strong heartbeat. A strong heart allowed me to feel the butterflies in my stomach. Trusting my gut lead to fond memories of twin boys sitting in front of me during church. One wearing stripes. The other in plaid. Both in blue. The process of moving from mind, heart, gut, mind confirms I am alive. Today is a great day to be alive. Hello, World!
J
Joshua
My mind and heart and belly all share a certain feeling or expression.
I wasnโ€™t feeling good before this session but I did come to realize that all parts act as one. My heart has a voice too! I have to bring objectivity and not just become my thoughts and the product of what Iโ€™m feeling especially if itโ€™s fear.
A
Adrianne
A nice way to reflect on your present state
I think that this meditation offers a good strategy for getting a sense of your present thoughts and their related emotions.
J
Jameson
Friendship
I adore my new friend from Jersey! De KA Rosa... piggley. She is bright, cheerful, adorable...
S
Satya
Union
Head and heart are bound by breath. This union is the common goal of humanity
A
Amaury
Becoming intimate with my heart
I love this meditation. It has made me become intimate with my heart. And how often does that happen? Thank you! ๐Ÿ™๐Ÿฝ
g
gabriela.
awareness.
awareness of yourself and subconscious mechanisms that our bodies fulfill. a great power lies within feeling it all in a single moment.
S
Shannon
Head heart belly
I really liked that this meditation helped me focus on different parts of my body and the feelings they bring. I think me knowing the name of the meditation allowed my mind to skip ahead to the next task( i.e. Thinking about belly dying heat) but I became aware it was doing that and tried my best to risk it. Going forward I hope to focus on being more aware of the sensations in these parts of my body so if I get anxiety for instance I can work towards acknowledging and calming the nerves in my stomach.
T
Tammy
Head, heart and belly
I will work on tuning into my head, heart and belly area. Listen to what they are trying to tell me. I felt more connected when I placed a hand on each area and offered gratitude for all they do.
E
Everett
Looking
If luck had two names I would lose track of time and myself disagree disappear
D
Dana
Head, heart, belly
This guided meditation was easier for me to focus. I finally realized that the thoughts/judgement that come into my head are mine and mine alone! Let them go....
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