Heart Light
3 Min
Meditation
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C + D (Christina + Darrin)
Heart Awakening
Our default is to navigate life with our busy minds. How would today be different if instead you chose to navigate with your heart? Turn your heart light on with this meditation and find out!
From the community
109 reflections
M
Muffins
Heart power
This meditation made me feel that 'heart love' is powerful. That we can radiate love to others with our unspoken being and expressions.
K
Katie
Feeling the Love within me
I learned that I truly can be a loving and open person to others as long as I let the light in that is always within me. Loving others allows me to love myself even more❤️
S
Sonja
Heart space
A good reminder that our potential for positive energy and love to ourselves and to share with others is limitless regardless of our physical energy state. 😊
J
Jennifer
Heart
I learned that I need to give my heart more love and trust. And I also learned that my heart still have a light that can shine bright I just have to let it.
S
Shae'
I learned that if I can visualize the energy I would like to feel it is easier to truly connect with that energy in my heart and through my body
C
Cal
Emotes
Emotions are shrouds that had the true self. When meditating we loosen the hold they have on our core.
K
Kristin
Light
I want to give off endless light energy instead of fear there is not enough of me to go around.
H
Hue
My heart beats you all the ones I love.
My heart gives energy to others I care for. Let my heart beat for your heart beat
L
Lhiza
Love
I learned that when you love someone you need to give your full trust and be confident to yourself that the someone you loved will love you back as what your heart desires. Forgive always to those who wronged you.
D
Diana
Giving love
The sensacional feeling of giving love, even if this giving is form your mind, is wonderfull! And you can really feel the joy inside you! If we could pass this to our daily life, it would be perfect!
K
Karyn
What is Love?
Love doesn't have to be any one feeling or idea. Love can be all encompassing. Love of family, love of friends, love of coworkers and the hard work they put in each day, love of the current moment, love of the current feeling, love and understanding of where your place is on this Planet and knowing your Love can and will change the world if you believe in something enough and share it.
K
Kate
Love is free
Love is found within.... I choose to love myself and others! I am free!
V
Vijay
Love
Be good and kind with everyone in every interaction. Always leave with a good gesture or kind words.
T
Tiffany
Love will carry me forward
To get a divorce I have 47 pages of paperwork to complete. There will b no stone unturned. Yesterday I was feeling vulnerable & exposed about this paperwork. Today, I see this as an opportunity to love myself. I can write my truth. By writing my truth the shame will go away. I could not do this without the team surrounding me. This team has given me the strength & courage to say what needs to be said for healing & justice. So I am grateful & in love today.
B
Brenda
Heart Source
Connecting with my heart offers an unlimited source of comfort and courage. It reinforces my intimate communion with the divine, my source of renewal and vitality. A few minutes is all that is necessary to redirect my focus.
T
Titilola
Love
My heart is filled with enough love for the world. The more the love I give out the more I get back in return.
R
Ryan
Endless Love
I loved thinking about love for others by way of “there is enough love in your heart to go around (and touch) for everyone.”
D
Dane
Radiate Love
I filled myself up with love and when I radiated love to everyone, even those who have done me harm or should not be worthy of my love I came out of this meditation feeling empowered and vibrating on such a powerful loving level.
M
Mia
Love as light
Radiated from my heart to the others. But first, I have to give love to my heart in order to love everything around myself.
J
Jocelyn
Lots Of Love
Love is powerful and if you think of it you can make everything better.
S
Sylvia
Calmng
Taking time to calm myself and care for myself, helps me through the stress of the day.
E
Erica
Heart of love
To reflect my heart of love energy I have within my self, family, friends, and community. Live in every moment that I can shine my hearts energy as well as absorb love from life.
K
Kathryn
Being alone
Just because I am alone in this room trying to get in touch with myself doesn't mean I am calm and at ease. That mediation got on my nerves, I could hear my wife talking, I wondered if she'll want to join me for yoga tonight. And right at the end when I decided to stray and do what felt right instead of what the guided meditation told me, just for a moment my world was still and I was alone with myself. But only that one moment.
J
Jaia
Carry love
Love starts with you. Use the love you have within and carry it with you throughout your day.
E
Everett
Above
It the subject blurs object artist truth and ending all into a single shade of grace
L
Lindsey
Love
Love is a many splendid thing, all you need is Love.....good reminder to spread light everywhere even to ppl that are neutral or that I’ve had difficulty with.
A
Aimee
Love
My love can be given to anyone, whether they are close to me, unknown to me, or people I don’t get on with. Love is a great force.
T
Tammy
Heart light
Short and sweet and yet I could feel my heart radiating light out to all I visualized. I felt empowered. Great start to my day.
A
Andrea
I can love
This just reminds me that I must never be afraid to show the people I care for how much I love them. I have so much love to give.
S
Susie
Heart light
I like the reminder that there is more than enough love in my heart to go around! Sometimes I want to protect my heart because I have been hurt so it is challenging to open myself up again and again.... It really helps to remember to keep loving myself without the judgement of others because I am worth loving just as I am.
J
Joyce
Heart Light
I agree - there is no limit to the number of people I can love. A beautiful truth to remember. Namaste
A
Alyssa
1/12/18
I learned that by visualizing certain words, we can fill our hearts with positivity. I like the meditations where I have to visualize things because it keeps my mind “busy” but with something helpful and not every day tasks.
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Kelly
Love
I realized while focusing on love and my friends that I was not being compassionate with them.
E
Erin
Relaxing day
I feel relax & de stress & write my journal my heart feels nice & warm
D
Donna
I feel
That I am Love I am full of love and it shine out my heart like the Sun rays and it warms all those around me
JW
J.W.
the best medicine
never worries ‘bout the future knows how to sew a good suture love shines through her work and her smile takes her patient by hand just to listen for awhile it makes all the difference, don’t you see? she’s always fully present focused purposely somehow always gets them to stop taking everything so seriously let’s them know they are not alone laughter is the best medicine
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Lexie
Love
I learned that allowing yourself to fill up with love and seeing it reach out to everyone you care about really makes you aware of those you love and aware of the fact that we have enough love to reach everyone who is important to us.
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Sally
Light of love
The greatest power we have is love...and it IS very powerful within me. I ‘m always open to give and receive love. Very good session! Thank you.
L
Lindsay
Visualizing sending love
Visualizing sending light/love to loved ones is a nice way to feel connected when youre on opposite sides of the country.
L
Lorraine
Love
Meditation is new to me very relaxing love doing early mornings before I start my day
r
ricardo
The moments we share
I learned that through the hardships with face in our daily interactions with our friends and family. In the end it’s best to to reflect on the positive interactions and fun moments we share with the people we love rather than dwindling on the negatives.
D
Danielle
Wandering thoughts
I notice that I have a hard time clearing my mind of all the things that I have yet to do today. All my goals and struggles make themselves comfortable, and I start projecting myself into the future. I’d like to be able to be comfortably present without needing to do so.
J
Jess
God is love
God is Love! Project Him in everything I do. Even to those who I find it hard to because they might be who needs it the most.
J
James
Love is in all
And I am capable of so much not just for myself but to give too.
C
Charlie
Like the tides: Love
There is plenty of love within me for everything and everyone, especially for myself. I think it is probably my favorite way to start my day. Showing myself the love and kindness that I hope to share with everything my day brings. I could picture my heart light reaching across the earth and into space with no end in sight. I imagined that my love reached out to not only the people sleeping beautifully up the stairs but also to people that are thousands of miles away. Such a great visualization. Thank you!
M
Michelle
Visualization
I don’t consider myself an demonstrative person. But it was interesting that I could see the image of reaching out to others.
A
Abbey
Love
Love is one way to get through the tough times in life❤️💖💞
J
Julie
Love
Love lives within me, I felt peace extending that love to the world. Unconditionally.
J
Joan
I love this meditation. It is my life purpose,
My life journey in this world and now at 74 I am finding myself immersed in it!!
M
McKayla
I’ve meditated before but never consistently and I think this will bring a lot more positive energy.
I learned that I forgot how loving and kind I really was. I used to be kind and loving to everything and everyone and it’s not that far off now. But I’ve noticed that I’ve become more negative, stressed and hostile. And I think this made me get more in touch with my positive side.
E
Eliza
Mediation reflection
Reflecting on the people that I love and/or have interacted with in the past few days is very therapeutic and pleasant. There is always love inside of me that can be given to others - even if I’m not their biggest fan.
L
Luisa
First Meditation
I learned that Listening and taking time to breathe really helps. And paying attention to how your heart is.
H
Hannah
Day 29
I enjoyed this meditation very much. I have found that I particularly like meditations that are not only focused on yourself but also the energy you put out to the world and those around you.
D
Debb
Heart Light
A simple and beautiful meditation that intentionally fills us with love before radiating that beacon of love out into the world.
G
Gisele
Heart awakening
Love the reminder to send love even to those you have difficulty with. Good intention today.
k
kait
heart light
it’s important to send love even to those you have difficulties with. when you do that, you’ll be happier and those difficulties might even go away.
M
Maris
HeartLight
This meditation made me feel warm and deep and flowing. I think it is important to look, not only at relaxation, but other feeling that are important in our daily lives.
P
Patty
It’s not that difficult
This meditation reminded me that showing or giving loving kindness to myself and others is simply a matter of being mindful throughout my day. 🙏❤️
e
eva
heart light
it was nice it made me feel warm inside and out and just so peace ful but i was deep in thought
L
Laura
Heart light
Remember to breath daily. In and out it’s almost like brushing your teeth and showering everyday
N
Natasha
The heart
I was reminded that love doesn’t have to be inclusive, and can easily encompass all living beings.
Q
Quantiana
Day 1
I’ve learned that I need to channel my energy positively. I need meditation to get through my days because stress is starting to overtake me.
S
Sally
Sending out love
Great meditation this morning. So nice to focus on love and send it out to your family, friends and the world. Made my heart feel joyful and set the tone for my day.
J
Jane
Feed the Good Wolf
I liked this one because it reminded me of the story of the Two Wolves, the angry wolf and the loving wolf. This meditation, though not my favorite, really made me feel like I was feeding my loving wolf. I have to say this lady’s voice isn’t my favorite, but that’s just my personal opinion.
N
Natalie
Heart Light
Taking a minute to recognize & feel love made me feel happiness. Beaming my light of love to my neighborhood, my family, my friends, & people I’ve even had trouble with, makes me feel peace & serenity. Peace & love
T
Tiffany
Love is the answer
Something as simple as visualizing the word LOVE gave me such a warm feeling. I know that the love I’ve been giving out will eventually return to me.
J
Jane
Love, love, love
Gosh, this meditation always makes me feel so at peace in the morning. It’s definitely going in my favorites. I really recommend this to everyone. It makes my heart feel so full.
A
Alexander
I need more love
Envisioning love that people bring to us and that we give towards others is a wonderful thing.
J
Judy
Heart light. 7-29-18
What a great meditation. It was perfect way to end the day. thank you.
P
Paige
A-Maz-Ing
I found that meditation very relaxing and it was the perfect thing to listen to before I fall asleep... I’m quite new to meditation and I wonder why I didn’t try it before because it really makes you calm!!! Thank you!!!
Aa
Andréane
Wonderful light feeling
I can give myself (and others) all the love I need. Abondance
C
Cyndee
Gentle & Flowing Heart Light 💛
I felt the heart energy and the light coming from my heart, carrying Love in all directions. The instructor made it all seems so simple and the whole meditation just flows along so gently and smooth. Thanks 🙏 Aura
c
charvi
i felt seriously so relaxed calm.... inwas really quite exhausted before this...
We shoud keep calm nd must give some rest to our body tooo it's quite important
M
Matthew
Turn on your heartlight
Let it shine wherever you go. Let it make a happy glow For all the world to see -Neil Diamond __________ This was playing in my head throughout this session!🤣 (help a poor stroke victim out here? WAS this song related to E.T. The Extra Terrestrial or not? Because that’s how *I* remember it!)🤣
L
Linda
Heart light
A perfect way to start the day. I would call this prayer in its highest form.
T
Tiffany
Love is
Patient. Love is kind. It does not envy. It does not boast. It is not proud. It does not dishonor others. It is not self seeking. It is not easily angered. It keeps no record of wrongs. Love does not delight in evil but rejoices with truth. It always protects, always trusts, always hopes, and always perseveres. Love never fails.
D
Dana
Great way to start the day
I really felt happier after this and hopefully will be able to bring my positive intentions with me thru the day!
L
Lisa
Excellent
This is a great way to either start or end your day. A peacefulness came over me and I feel great!
R
Rebecca
Heart matters
This. Reminding myself that my love is capable of reaching my loved ones. I hope They can feel it just by being near me.
J
Joyce
Heart beaming
Love is infinite- we never have to be ration it. The more we let it shine, the more it grows. Namaste.
J
Jeff
Love
Visualize the word love while breathing in. Visualize light emanating in all directions from your heart. I will do these things more often because I want to send more love into the world and I have a lot of love to share!
J
Jill
The best one yet....
I wish that I could download this meditation, this is the absolute best one that I've come across on the Aura app. What a beautiful way to start my day... I want to start everyday this way.
S
Susan
Heart Awakening
Bring love into your heart and then give it out to all around you. Start by loving yourself first and then you are capable of loving every one, even the not so lovable.
A
Alex
Gratitude
After doing this meditation, I learned that I should work on having more gratitude towards others and should work on forgiving people. I want to maintain a positive energy and mindset with me throughout the day.
H
Hedvig
Not that inclusive of multilinguals?
I noticed a lot of different reactions to this session. First I reacted to the suggestion to visualise “the word love” which I found to be confusing as I got caught up in the question of whether this should be the literal spelling and individual letters in the English word, or a more conceptual kind of ball of love or something. As I think language often constrains us emotionally, and I don’t think so much in words but more in images and sensations, the concept of imagining one word in its physical/visual form is a bit odd to me.
C
Corey
Feeling Love and Light
Wow! What a beautiful way to start the day 😃❤️ I learned that embracing love for everyone- including those that are difficult!- brings joy into my own heart
s
shelby
Thursday November 29
taking a few longer breaths a day can help you have a better more fulfilled day.
B
Brie
My light and Others’ Light 💡
Part of the meditation is to envision light coming out of your heart and touching yourself and those around you. It was a great exercise to envision my day and seeing the rays of light coming out of my own heart and the hearts of those around me, all encompassing and touching one another, even for the difficult moments.
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Rachel
Love
I do have a lot of love. I get so overwhelmed sometimes that I ignore it. Mostly, I enjoy the few minutes breathing with my eyes closed.
J
Jana
Love is everything
To love yourself and the ones around you is the Most important thing in life. Love saves you from drowning in your feelings. ❤️
A
Ashley
Heart light
In this meditation, the goal was to visualize your heart streaming light into other people's lives. I had the most vivid image in my head of this, and it gave me this feeling of wanting to always be the light in people's lives. Such an amazing session🙏🏻❤️
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Sarah
I felt really joyful and ready to share my love with the world
And that my love can really have an affect on someone’s life
A
Ana
nIcE xd
It was all nice I just imagined my bf when the lady said to think about the word “love” I’m happy. :)
D
Danielle
love
i just imagined all my loved ones including recent ex but that’s okay. it felt refreshing almost
D
Danny
Self love
I need to learn to love myself so that others cannot change my security in my self-image.
K
Kaitlin
Love
Loving myself more is something I am working on. I tend to best myself up over little things and forget my true self worth.
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Emma
Joy
I stopped using aura for a week or two and now that I have come back I feel more peace in my life and it has helped me accept people who are hurtful and learn to love them.
M
Michelle
hard to focus tonight
I had the intentions of trying to focus and try to be happy and well. Unfortunately, my mind wandered tonight to what exactly is plaguing me. I hope to try and calm my mind before sleep. It has been awhile since I've meditated and I realize my mind is not as calm.
A
Ashley
Heart light
I learned that it’s important for us to see ourselves for who we are and notice the love that we have inside of ourselves. It’s important for us to stop and cherish all that our body and heart do for us. Then picturing our heart being a light and reaching out into the world and too people totally put things into a different perspective for me. That is a great way to look at it. We need to spread more love and let others see our love and kindness and spread it to everyone we come in contact with. Be the change you wish to see in the world. & in order to do that we need to make sure we are good and our minds and hearts our good before we can spread our light our to others. This mediation really was a great reminder for me, to continue to be my bright vibrant self and don’t let anyone or anything full my shine! Namaste 😌❤️
J
Joyce
Love
I acknowledged and appreciated all the people who send love my way. May I continue to radiate the same. Namaste.
Z
Zephania
hard
Its harder to love once you have been hurt. You are afraid everything might go south again... Especially in loving those who hurt you.
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Rebecca
I learned that even a quick
3 minute meditation can have a calming affect and improve my mood.
r
rocket
crezzynezz
i learned that being gay is not a problem and there is enough love 4 peen
D
Destiny
love
this helped me alot, made me think about all the grudges I hold and how there is love for everyone if I let there be within me.
A
Ava
Heart awakening
I felt so relaxed when I opened my eyes. It was so peaceful
E
Emma
Bigger Picture
This made me think about how I can impact people by simply loving them. I am apart of a bigger picture.
H
Haley
Self love
In today’s lesson it taught me about self acceptance and self love. Treat yourself with as much love as you would another person
M
Mary
Love, love, love 💕
Wow! Loved this one! Favourited, downloaded and will use it again! Thank you. 😁🙏
L
LADY
BELIEVE
BELIEVE IN ALL THE GOOD YOU WANT TO GIVE AND SPREAD. I KNOW I HAVE GOOD INTENTIONS AND WANT TO SEE PEOPLE SMILE....I HAD TO GET RID OF MY MIND SAYING “BUT”. THERE ISNT ROOM FOR BUT. THERE IS ROOM FOR SEEING THE GOOD THINGS YOU WANT TO COME TO LIGHT AND NOT PUT A LIMIT ON IT 🙏🏾💜