Here, Now Breathing

This is a short practice for down-regulating the nervous system, or simply getting grounded. You have an amazing capacity to do this. This is an act of self-care. In nurturing ourselves in this way, we also allow our bodies to restore and heal. Reuben guides us by using two simple words: ‘here, now’ for each part of the breath. This is to aid the gentle connection to yourself and the present moment.