Journey into Sleep: a Hypnosis Meditation for Deep Sleep
In this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body. The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo
In a study that has now been published in the scientific journal "Sleep," sleep researchers from the Universities of Zurich and Fribourg have demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent.
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