Kindness for Yourself - Finding a Phrase That You Need to Hear
Mindfulness for Stress & Anxiety
In this practice, the invitation is to reflect on what words you would love to hear, and then whisper them to yourself. I suggest making it something quite general, like 'It's OK' or 'I'm here for you', but choosing what you need to hear and seeing what happens when say it to yourself. Remember to use a gentle tone of voice.
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