Tracks similar to Kindness for Yourself - Finding a Phrase That You Need to Hear

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Meditation

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

19 min

Meditation

I Have Arrived

4 min

Meditation

15-Minute Body Scan

15 min

Meditation

Feel Your Body Sinking into Bed to Sleep

20 min

Meditation

Sleep - Smiling and Thanking Your Body

21 min

Meditation

Letting Go of Worries with an Outbreath

4 min | 

8 min

Meditation

Soothing Touch

3 min | 

7 min

Meditation

Sleep - Rocking on the Breath

20 min

Meditation

Finding Refuge in the Breath

3 min | 

7 min

Meditation

Finding Your Anchor in Uncertain Times

4 min | 

8 min

Meditation

Gratitude - 30 Mins

30 min

Meditation

Imagining Your Thoughts as Leaves Floating Downstream

3 min | 

7 min

Meditation

Breathing Deep and Slow

3 min | 

7 min

Meditation

You're Not Alone

3 min | 

7 min

Meditation

Half Smile Meditation

3 min | 

7 min

Meditation

Breathing and Settling the Mind

7 min

Meditation

Breathing in Something You're Grateful For

4 min | 

7 min

Meditation

Deep and Slow Breathing

4 min | 

8 min

Meditation

Anchoring in Here and Now

4 min | 

7 min

Meditation

Mind Like the Sky, Thoughts Like Clouds

4 min | 

8 min

Meditation

May I Be Happy

3 min | 

7 min

Meditation

May I Find Peace

3 min | 

7 min

Meditation

Counting the In-Breath to Calm the Mind

4 min | 

7 min

Meditation

Kind Breathing

3 min | 

7 min

Meditation

Breathing Out and Smiling

3 min | 

7 min

Meditation

10-Minute Grounding Mindfulness Practice

10 min

Meditation

Morning Intentions

3 min | 

7 min

Meditation

Breath as an Anchor

3 min | 

7 min

Meditation

20-Minute Body Scan

20 min

Meditation

Leaning back and letting go

4 min | 

7 min

Meditation

Breathing in Kindness for Me and Out for You

4 min | 

7 min

Meditation

Noticing the Pause

4 min | 

7 min

Meditation

Hand on Heart Meditation

4 min | 

8 min

Meditation

Smiling as You Breathe In

3 min | 

7 min

Meditation

Wishing Well to People You'll See Today

3 min | 

8 min

Meditation

Well-Wishing for Ourselves and Others

7 min

Meditation

Softening Your Body

3 min | 

7 min

Meditation

Looking Back and Appreciating Good Things

3 min | 

7 min

Meditation

Hand on Heart Breathing

4 min | 

7 min

Meditation

Wishing Well to Everyone You'll See Today

3 min | 

8 min

Meditation

15-Minute Breath Practice

15 min

Meditation

Puppy Meditation

3 min | 

8 min

Meditation

Good Morning - Looking Forward to Good Things Today

3 min | 

7 min

Meditation

Settling the Mind

4 min | 

7 min

Meditation

Self Compassion Break

3 min

Meditation

Grounding Yourself

3 min | 

7 min

Meditation

I Care About You

3 min | 

7 min

Meditation

Find Your Ground in Times of Uncertainty

3 min | 

7 min

Meditation

Soften and Allow

4 min | 

7 min

Meditation

Letting Go Using the Breath

3 min | 

7 min