Lead with Your Heart: a 'Spoken Word' Meditation
When you first wake, if you allow your attention to be on the thoughts of your mind then you immediately move yourself out of the experience of the present moment. You can become distracted by these thoughts and the feelings that arise from them.
Join me in this beautiful 'spoken word' meditation for experiencing the beautiful nature of the present moment - and in allowing yourself to feel the energy of your heart centre. Focus your attention here as you breathe. Allow yourself to simply be. Let this be a sacred ritual of your daily morning practice :)) Namaste!
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