Letting Go Waterfall
3 Min
Meditation
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Lauren Ziegler
Mindful Moments
This sessions uses a breathing practice to create the effect of a longer exhale. This has a soothing effect on the nervous system, calming the body and mind. It's a specific yogic technique to connect you with yourself in a safe way. It's especially helpful if you want to BRING IT DOWN A FEW NOTCHES ... to go to sleep ... let go more.
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