Light of Lovingkindness
10 Min
Meditation
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C + D (Christina + Darrin)
Heart Awakening
Lovingkindness is the essence of a happy life. By generating boundless heart energy for ourselves and others, we open a gateway for more love to flow to us. In this mediation, you'll practice sending love to yourself, a loved one, a neutral person, and finally, the whole world.
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