Looking Back To Go Forward

This morning meditation will help you embrace the newness of this moment and the newness of you. Bring your focus inward, to the quietness of your breath, to the stillness of who you are. Pause for a moment, and embrace the newness of this moment. the newness of you. Imagine, now, a crystal blue river gently streaming before you, A river of your past. As you gaze into the waters, you see lighted images bubbling up to the surface– Images that define you. Stay with these images.