Meditation for Self-Care
3 Min
Meditation
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Karuna Priya
Improving Your Mind
We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing. 
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2 reflections
W
Wendy
Self care
I was very emotional 😢 during this practice. I felt like I was releasing tension. Great meditation
K
Kendall
Care
I thought of my cat. I thought of things I do for her and how she cares for me. I also thought of a friend and how I send them good energy.
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