Meditations For Stress Relief

This guided meditation will help you let go of resistance and embrace the natural flow of life. Slow yourself down, And let yourself go. Breathe… And sink into the gentle rhythm of your breath. I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focused on the present moment.