Mindful Breathing 10 Minute Practice
10 Min
Meditation
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Carla-Jo Geraghty
Mindfulness for Wellbeing
This mindful breathing practice is for those of you looking to start practicing meditation for longer than 3/7 minutes. Connect with your breath and deepen your awareness, cultivate a space of inner trust and calm...begin to see your inner world more clearly so that you can make wiser choices and take better care of yourself.  Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more information on Carla-Jo and her work please see www.carlajo-mindfulness.com   The photograph is by Alex Shutin on UnSplash.  
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