Mindfulness for Deep Sleep (Short Version)
10 Min
Meditation
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Glenn Harrold
Diviniti Meditation & Hypnotherapy
This short 10 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. This meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
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