Mindfulness for Gratitude (Long Version)
37 Min
Meditation
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Glenn Harrold
Diviniti Meditation & Hypnotherapy
This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
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