Mindfulness for Gratitude (Short Version)
10 Min
Meditation
1.5k+ Plays
100+ Favorites

Avatar
Glenn Harrold
Diviniti Meditation & Hypnotherapy
This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use. 
From the community
17 reflections
G
Genevieve
Peaceful
This was my first hypnotherapy session and I thoroughly enjoyed it! Namaste!
C
Cyndee
Positive mindset
I was able to unwind, relax and enjoy this quiet time before work. I like heading out to work with a positive mind mindset. The challenge is keeping the positive and not overthinking what is ahead. Namaste🙏
C
Christine
Just connecting to my blessings
The gratitude I have for my place here on earth is big. We aren’t promised tomorrow. So to just be thankful that I was given another tomorrow is beautiful and I am so grateful.
B
Beau
Plentiful
I am extremely lucky to have all of the necessities in life. And even more lucky to have the luxuries. House, car, plenty of food, a job I love, clothes, family and friends and a place to live that is close to nature. My heart is full today.
K
Kristen 🧘🏻‍♀️
Unbelievably Powerful
Wow is all that I can say. I am blown away by the peacefulness of this meditation. What a blessing it is to have access to this through this app. I’m incredibly thankful for the opportunity to listen to and participate in your gratitude meditations.
K
Kristen 🧘🏻‍♀️
Unbelievably Powerful
Wow is all that I can say. I am blown away by the peacefulness of this meditation. What a blessing it is to have access to this through this app. I’m incredibly thankful for the opportunity to listen to and participate in your gratitude meditations.
J
Julie
Brand New Day
I am lying on a blanket in a field full of wildflowers watching a beautiful sunrise before me. I see the dew on the flowers and grass all around me from the light of the sunrise. I inhale a huge breath of clean fresh morning air. I feel awakened, alive, and appreciative for all the beauty that surrounds me. I appreciate good health and all the abundance in my life. What a powerful feeling! I am feeling energized.
J
Julie
Simple Blessings
This morning I was feeling a little out of sorts which this beautiful meditation helped bring me back to the present moment to appreciate all the beauty that is surrounding me. I decided to listen to this one laying in my hammock in my backyard. It feels like a Fall day with a cool breeze in the air. I could feel the suns warmth peeking through the trees warming my skin as I lay here inhaling the fresh air. I am feeling full of gratitude for being able to enjoy this moment and for all the abundance in my life. Wishing all of you the best today!❤️
T
Tara
Wonderful wake up
This is a wonderful meditation for first thing in the morning. It’s a great way to wake up and start your day. It was calming relaxing and a good reminder to be appreciative of life and my time on the planet. It helped me to expand my awareness and consciousness be on my own personal difficulties.
T
Tara
Positive mindset
At the beginning of this I found myself thinking about the poem by Rudyard Kipling called Gunga din. It starts off something like this, “if you can keep your head when all around you are losing their’s...” I was definitely panicked this morning. After only a couple of hours of sleep I was woken up by an air quality alert on my phone. Since I knew I wasn’t going to be able to go back to sleep I made a cup of tea. But worry was overcoming me. After listening to this I was able to move back into a peaceful state of mind. Fear is a powerful demon. 💐🌻
T
Tara
Grateful for life
It is important to start every now and then take a breath and just be grateful that I am alive. I’ve been coming back to this each morning this week. It helps call and center me. 🌻
C
Cyndee 🌊
Mellow 🌅
This meditation is so relaxing and calming. All the tension in my body is gone and I feel rejuvenated!💙
C
Cyndee 🌊
Filled with breath, energy & gratitude
With every breath I took my body relaxed more and I became a little more energized. Towards the end of the meditation the sun broke through my bedroom window for a few minutes here and there and brought a smile to my face. Stretching 🙆‍♀️ at the end felt extra good and I’m now ready to start my day. Namaste🌞🙏
M
Marielle
Calming ❤️
I felt more relaxed and calm after this meditation. Practicing gratitude always seems to help me when I’m feeling anxious.
C
Cherish
Thank You 🙏🏻
Softening my body and mind with each new breath I took, I found myself laying on a blanket looking at the magnificent hues of orange and purple blanket the sky as the sun rose. Looking around, smelling the freshness in the air, I noticed dew on the grass sparkling in the morning light. As the sun began to rise more in the sky, I noticed petals of wildflowers open up in their full glory. I noticed birds begin to sing their morning song as they flew from tree to tree. As I laid in this meadow, I became grateful for nature. Seeing all this beauty surround me, I began thinking of things in my own life that I am grateful for. Feeling the abundance in my life by practicing gratitude, I am filled with love, happiness, joy and peace. As I laid on this blanket relishing in these feelings, I felt so thankful and began saying, as I continue down the path to be more awake than asleep, may my heart be my compass and lead me in my journey through life. As I continue to be grateful for each new day I am given, may I attract more abundance in my life. Looking around one last time, I got up and rolled up my blanket. Walking away from this meadow, I began to simply say, thank you. Namaste 🙏🏻❤️☮️
J
Jessica
New Starts
I feel refreshed, open, awake, young, bright, bold. New starts await me, and I will race toward them.
D
Dianne
Country meditation
I felt peaceful enlightens and a hope for better things to come into my life. I was able to visualize happiness and fulfillment.