Meditation is a great way to start your morning; it helps keep you calm ahead of a busy day or a stressful or long day at work
One thing to do for myself
Thinking of one simple thing I can do for myself. Something I don’t think of often in the morning. Thank you.
I never really noticed before how important it is to visualize your day. It made the tasks feel more tangible and doable. I liked how at the end it asked what am I also going to do for myself? We should plan stuff like that into our day just as much as our responsibilities