Morning Jump Start
3 Min
Meditation
55 Favorites

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Cory Cochiolo
Corys ConciousLiving
Start your morning off on the right foot and enjoy the rest of your day!
From the community
3 reflections
H
Haley
Starting the day
Meditation is a great way to start your morning; it helps keep you calm ahead of a busy day or a stressful or long day at work
A
Andrea
One thing to do for myself
Thinking of one simple thing I can do for myself. Something I don’t think of often in the morning. Thank you.
M
Macarena
Wow
I never really noticed before how important it is to visualize your day. It made the tasks feel more tangible and doable. I liked how at the end it asked what am I also going to do for myself? We should plan stuff like that into our day just as much as our responsibilities