Recharge
3 Min
Meditation
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Happiness Insight
Happiness Insight Meditations
At times, we just need a few moments to turn inwards so that we can recharge and recenter. At the end of this meditation, you will feel rejuvenated and energised.  
From the community
58 reflections
C
Chris
It's ok to focus on my needs
I learned not taking care of myself first affects every aspect of my life. It is okay to take care of me.
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Darlene
Self care
Receiving a similar message from several sources helps me recognize how much I must apply it to my life. So now I'm realizing that I have been driven from teenage to be a productive citizen in a capitalistic world. I was failing miserably. I am 67. Time for self care.
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Caitlin
Letting Go
It's hard for me to set aside difficult thoughts during meditation. I think I'm letting my struggles define me. I'll definitely be coming back to this meditation to practice letting go!
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Susie
Check in and refocus
This was a great way to tune into my body, put my worries and stresses I. An imaginary box, and take some very therapeutic breaths.
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Matilda
Recharge
A great way to finish off the day, the anxiousness ran off me in just 3 minutes
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Mary
Deep breaths
Getting fresh new oxygen in my lungs really does rejuvenate me, and bring me back to a sharper focus that allows calmer and more rational thinking
M
Michael
Working through the pain
Being in the hospital is no fun. The mornings seems to be the toughest, thank god my wife is here and the meditations help to get me to push through the pain, which is often at its highest point right when I wake up. As the day time arrives, things get better, I feel better and have a little more energy. Recovery is a challenge but I know I’ll get through it. Hopefully I’ll only be in here for another 2 or 3 days...
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Scott
Let go
It's important to really recharge and let go, I often hold things in when I'm upset this often has an effect on my whole day. I love this recharge mediation it really helps me think about what is happening right now, but more importantly how to rejuvinate.
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Laura
There is so much amazingness inside of me -breathing and meditation
Soul searching through meditation and my breath There is no more
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Nancy
Love yourself
I feel recharged and thankful for this meditation thank you !!
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Larry
Recharged
I can let go go thoughts that hinder peaceful acceptance of self.
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Gillian
Tired
It’s incredibly difficult to let go of your own thoughtS, especially if they are plaguing you for some reason.
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Tammy
Recharge
That felt good. To just breath,let go of what is on your mind. Stretch and open your heart.
R
Ron
Putting thoughts away, in boxes
Really like the concept of putting thoughts away in boxes, for a while. Immediately felt more relaxed and able to focus on what I need to deal with now, and not dwell, or feel overwhelmed.
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Lori
Recharge
To let go of all the tension and busy thoughts that are stressing me out. Take deep breaths and exhale to recharge my body and mind.
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Kahyra
Let go
I learned that I can focus my breath and stretch, to open my heart.
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Nikki
Opening up
Don’t let things bother you. Let them go and relax. It’s not helpful to hold on to the little things
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Robin
Life moves on
I learned that, every now and again ever needs help finding their center and getting them back going. This was a tremendous help!!!
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cailee
breaks
there is something so beautiful about taking a moment in the middle of the day to be centred. it’s like being able to start over even though a new day hasn’t come yet.
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Marisa
Day 16
I learned that pushing things away with my breath is helpful for me
C
Clare
Rejuvenate
So lovely to feel my heart and mind open and be recharged by my breath and putting any worries to one side
H
Hannah
Stress
I'm about to housesit and pet sit for the next five weeks. If I'm honest I am completely terrified. I have never lived apart from my family for so long. I don't know how this will play out and it really scares me. I know that in all likelihood nothing bad will happen and it will all work out but it doesn't stop me from worrying. I am also trying to laugh my own business and am stuck on a few details such as a name. I know these things will all work out in the end and this sessions was a nice moment of pushing these thoughts away.
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Alyssa
2/7/18
Although every time I meditate, it’s part of “me time”, sometimes it’s nice to hear the words “take this moment for you”. It’s so easy to get caught up in our everyday lives and to constantly think about what we have to get done. I also could feel a difference between my normal deep breaths and the deep inhale with a sighing exhale. It was like my whole body felt more at ease because I was really pushing all the tension out.
K
Kerrie
Great release
I was holding so much tension in my body this morning. This meditation really was helpful in tuning into and releasing it, even though I thought I was already good at that on my own.
R
Rosena
It's okay 🌾.
I love this already. I feel self acceptance and that it's alright to feel certain ways. We're all human and everyone feels sadness we are connected in that way.
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Hannah
Recharge
I learned that it’s okay to let things go if they’re not putting your mind at ease
A
Annika
Let Go
“What does it feel like to be me right now?” It was a tough question for me to answer tonight without letting my mind wander, but I think I need to write it down and give myself time to think about the answer. I’m doing all of these small sessions to be more mindful, not so much of others, but of myself. I give so freely to others but I sometimes deprive myself of what I need to make my friends or family happy. I need to let that need to please go. Sometimes I need to focus on what it feels like to be me. To sit with those feelings so I can figure them out. Only when I do that will I ever be really able to serve my loved ones freely.
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Sahian
Happiness
I really felt letting go of everything and just thinking positive thoughts
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Jess
Visualization
I’m learning that I like picturing things like the packing away my thoughts in a safe space for the time that I am meditating and trying to let go of those anxious tendencies. Feeling anxious isn’t bad or wrong. It’s normal and deserves to be acknowledged.
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Jordan
A package of thoughts
Learn to treat your thought like objects - package them away in your mind when they are becoming overwhelming or distracting. Know that you can return to them whenever you need.
E
Eleanor
day 1
I felt the difficulty to let my thoughts go. I imagined putting them in a box but I was also very much aware that I would get it out again. I had to imagine them flowing out of my mind before I fully let them go.
A
Ashely
Mindful
Remember you can set a certain time aside during the day to think about everything you're worrying about or is causing anxiety.
C
Callie
Good
Breathing, closing your eyes can help make you feel relaxed. Close your eyes and push the stuff you’re worried about to the back of your mind
A
Adrianna
Opening and letting go
I felt like I can feel good. So I put away some stuff like Jacob and boys I like somewhere safe in my mind. That way if I need them I can remember it.
B
Brennen
3-12
Again visualizing my thoughts and emotions as objects helps me to move those thoughts and emotions aside and focus on me. Although it may be brief, but being able to move those thoughts and emotions aside helps me to focus on my own happiness.
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Miranda
Rejuvenate
I feel so rejuvenated and relaxed. I absolutely love everything right now.
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Harvey
Recharge
A helpful short but meaningful session that offered great clarity to me.
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Michael
Thoughts like Objects
I learned that thoughts can lead to emotions. I also learned that thoughts can be seen as objects that can be stored away in a drawer so that you can focus on the present moment
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Tina
Anxious
I placed my anxiety in a box. I keep clinging, holding onto it. I saw my heart open and then a small girl covered in first stare at me. I held her and whispered sorry.
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Maria
Recharging
Grateful that I was able to practice this meditation to let go of thoughts that no longer serve me, right before bed.
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Megan
Thoughts
Packaging up my worries and stresses feels good. Now the thoughts won’t get in my way as I go about my to dos
J
Joyce
Lay down my burden....
It’s better in the long run to take a break, then start again refreshed, rather than just pushing through. Namaste
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Susie
Recharge
I loved your suggested imagery of putting thoughts and concerns into a package and moving it to a safe place where I can get to it later. Also, sighing with a deep out breath was an effective release. Thank you for your guidance.🙏🏻
JW
J.W.
recharging
It is absolutely essential for me to slip into the gap and cleanse my consciousness of all the thoughts which occupied my attention. Just a few minutes is all it takes. Just a few deep, slow breaths, until my eyes water and my nose runs... For me, that physical release is the indication that I look for. When I’m ready to return I wipe the salty tracks from my cheeks and clear my nostrils with a loud “Honk!”, fully recharged and ready for anything....
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Jazz
Mind + Body
I notice when I am in deep meditation state and I become aware of my body and stretch my body cracks. It’s as if the cracking of my body is in unison with the mental clutter I carry and I am releasing it.
B
Bhanu
let go
letting go doesn't mean dumping your thoughts indeed it means locking them some place safe knowing you can come back to them anytime soon.
J
Jose
Recharge
This was a good exercise for getting your blood flowing and heart pumping.
WJ
Walter J
Recharging...
Simple little techniques that can be used quickly and most anywhere Mentally store what you might want for later, Discard what you no longer want (or need) Take a deep cleansing breathe or 2, Restart on your journey... Recharged up!! 💚💪🏼🍀
C
Cherish
Recharge
This meditation guides you into opening yourself up and taking some deep breaths. Your mind is cleared from any thoughts. Your breath rejuvenates your heart and soul. By the end of this meditation, your body and mind feel energized to tackle anything in your way. Recharge your body and mind! ❤️🙏🏻😊
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Brandi
Recharge
I learned that my stressors can be acknowledged then put away. They don’t need to be present all the time. Thank god.
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Lillian
Recharging
I felt that like when it’s like you’re a phone and you feel energized,I feel like this helps me calm down😌
A
Alex
Stress
I am stressed about homework,school, and getting the house in shape/organized. This audio helped me chill and get ready for sleep. I felt more relaxed after listening to it. 9/24/19
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Natasha
Expectations
I set insane amounts of small expectations for myself that I don’t even realize that I’m setting. Expectations about food, my body, tidiness, my job, my relationships. They are the underlying soundtrack of everything that I do. For whatever reason I believe that I will be punished for not meeting them by some external force, be it my boss, my boyfriend, my parents, or even my friends or coworkers.
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jess♥️
Rejuvenation
This little meditation allowed me to allow positive thoughts come through and to let go of the negative ones. It helped me to get ready for the day ahead :)
J
Jessica
Refreshed and Calm
After the meditation, I felt refreshed and calm, ready to take on the day.
K
Kendall
Tune into yourself
Tune into yourself and see how your thoughts might contribute to how you are feeling.
M
Mary
Recharge
I am the type of person that keeps focusing on the negative in my life. I try to move forward, however something is said to me or I am reminded of what I did wrong and I hold on to the hurt and the words.
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Grant
Closing out thoughts
It’s hard to close the mind off completely from thoughts. Re-imagining them as objects, they take the form of large bouncy balls hurling themselves in my head.