Relationship with your body
3 Min
Meditation
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Nitima Priya
Reduce stress & Anxiety and Sleep Well
This meditation is about changing your relationship with your body to a healthier one. Allowing you to feel lighter, more comfortable, at ease and confident being in your body. It's the only place you have to live so make it a good one. Let yourself be open to changing your relationship with your body and be confident and comfortable living there :)
From the community
2 reflections
A
Amy
Body Appreciation
It's fighting for me, for my health. I would like to acknowledge it, listen to its wisdom and let it do its healing work. Self-acceptance and self-love.
B
Beth
Body Appreciation/Confidence
I need to stop being so hard on myself and my body. I need to appreciate what my body has done and continues to do for me. I need to take care of my body.