Release Anger !
23 Min
Meditation
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Irene Zwaan
Innerspace
Anger is a very powerful energy we carry with us. It can make you feel very sick, helpless, frustrated ....... We can controle it but often we don't know how to controle it. With this meditation technic you can learn to let go and release. You will feel lighter and more happy in life!
From the community
10 reflections
JW
J.W.
Release Anger
Absolutely incredible session Irene. Cut the chords of resentment and allow the cleansing power of forgiveness to heal from the inside. Take back the power we have ceded to others that allow them to push our buttons. Destroy the remote. Turn off the TV. Detach from the madness of hatred. Allow yourself to be filled with love. The rest is details.
WJ
Walter J
Releasing...
Irene does it again! Helping us detach from any control we allow others to have over us. Yes WE were allowing THEM to control us -like a remote controlled puppet on a string, but no more! My strings are cut, the remote is smashed into little pieces! I am free to be me... to Love, to Laugh, to Live again as I want! No longer does anyone else have any control over me (unless I allow them to). Such a simple concept but amazing how much control I apparently had given up to others. Just a little bit here & a little bit there. But it keeps adding up. I see it like a thread being wrapped around your hands. One wrap and you could easily break it. Two wraps is a little tougher but you can still break free. Allow 5-10 wraps and it becomes like a chord. But allow just 1 wrap/week over 5-10 years and we are bound by thick, unbreakable ropes. But Irene has helped us cut ourselves free again! She uses an analogy of them having a remote control & them “pushing our buttons” thus making us mad. She gets us to grab a hammer 🔨 and smash the remote ... Yeah 💥 Take that! No more anger issues! They can no longer push MY buttons. I am now fully in control... but asking for the Divine guidance to keep me on the right track... for the Betterment of Mankind! Another great meditation Irene!! Thank you! ❤️🙏🍀
I
Irene
ANGER RRRRRRRRR
LET GO OF IT! BECAUSE YOU CAN! THIS MEDIATION IS VERY HELPFULL TO RELEASE ANGER AND HATE INSIDE OF YOU! DON’T LET IT CONTROLE YOU! TIME TO ENJOY YOUR LIFE ND MOVE ON!!!!!!
I
Irene
Getting a little frustrated... these days?
Learn to calm down and controle your mind and feelings........ This meditation gives you a nother view.
I
Irene
Don’t let anger controle you !
Learn how to take care of your anger feelings. Forgive , release and go in with your own life...☯️☮️💟
S
Susan
Release Anger
I have been letting anger destroy my life. I chose to let it go. I will speak my truth and move on. Time to take charge and quit letting people hurt and control me. will surround myself with those who love me.
C
Carmen
Anger
When I get angry I allow others to control me like how I control the tv with a remote control. I need to forgive them ask for forgiveness and forgive myself. Then let it go and choose love
K
Kemiah
Release Anger
I learned that I should not let other people control my life. I need to gain all the control of my life back. Also learn how to live myself more and be a strong women. No matter what I am going through to always believe things are going to get better.
K
Keith
Forgiveness is hard
Anger is an incredibly insidious emotion that can cause long lasting damage, on many levels: mentally, emotionally, spiritually & physical. And yet we choose willingly to let it fester for decades often. This meditation/lesson gives us the alternative of choosing love and forgiveness as options - which is such a pleasant & hopeful choice. It begins simply with choosing to place a small smile on our face. I found myself smiling more broadly as the session progressed. A deeply challenging, but hopeful meditation filled with a caring and loving presence.
H
Hayley
That was my favorite meditation ever!!!
I learned that I was holding onto a lot of anger and hurt that was causing my disease