Release Doubt... a Spoken Word Meditation
10 Min
Meditation
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Dorothy Ratusny
BEING LOVE
Whenever there is occasion for worry or self doubt we can feel immobilized, afraid of our steps forward - that they may be wrong or undeserving.   What are the ways in which you might release doubt, uncertainty, or any inaccurate perceptions you may hold about yourself? Experience this meditation to help you align your heart with truth; to release and shed worry and self doubt, and to be present and focused on the deliberate actions that wield confidence, kindness, and your highest potential for good. Thank you so much for listening everyone!   Namaste xo dorothy
From the community
9 reflections
P
Patty
Don't be afraid to go back
This meditation is awesome. I felt that it gave me permission, if you will, to take a few steps back and re-feel or relive those things that made me sad, angry or hurt. To see those things in a different light. And then to release them through the breath. I think I am afraid to take that step back for fear of not being able to fully release. I wonder though, if another person was involved in creating my "bad feeling ", can it be fully released if he is not made aware of it? That's a dilemma for me. I saved this and will be going back to it. Thanks!❤️🌷
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Matthew
A good lesson for me tonight.
I’m striving to release the tension in my body related to feelings of inadequacy and the immobilizing fear of taking on new, unfamiliar work to better my lot in life. I’ve been without necessary resources for so long, that now, after gathering some needed equipment to continue my life’s path, I’m feeling nearly paralyzed. I’m not certain that I AM still capable of driving my own success any longer. Of moving forward, promoting myself and my skills. I’ve lost much of my confidence in myself. I’m very much a “ducks-in-a-row” sort of person, and I’m not at all certain that I CAN ever feel “caught up” enough to start rebuilding!
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Sally
Great session
These were some great words to help get rid of all that doubt from losing my job in December and struggling to find something that me feel unsure of myself. Which turned around this week when I was offered 2 jobs! 😊 Now a whole new self doubt arose in making sure I made the right choice. My last job really did a number on me and I am so afraid of fall back. But this meditation put all that doubt away. I am happy with my choice and feel confident.
S
Sally
Great session
These were some great words to help get rid of all that doubt from losing my job in December and struggling to find something that me feel unsure of myself. Which turned around this week when I was offered 2 jobs! 😊 Now a whole new self doubt arose in making sure I made the right choice. My last job really did a number on me and I am so afraid of fall back. But this meditation put all that doubt away. I am happy with my choice and feel confident.
M
Maureen
This is by far my favorite.
It gave me the power to rid myself of what no longer served me and allowed me to choose positive and powerful moments in my life I wanted to replace those negative feelings with. Her voice was great; it felt like she was rooting for me!
C
Cherish
Simple Three Steps
Wow! What an awesome meditation! On this 300th day of meditating, I wanted to listen to a meditation that would have a profound effect on me, a lesson to be learned. This meditation from Dorothy certainly did not disappoint! We all have unwanted thoughts and feelings from time to time. In this meditation, Dorothy guides us through a three step process in which we learn how to let go of those unwanted thoughts and feelings, ultimately changing how we want to feel. The first step is coming home to ourselves by becoming aware of our breath. The second step is visualizing letting go of our unwanted thoughts and feelings on our exhalation. The third and final step is visualizing how you want to feel by breathing in those things into our being. I have been having quite a lot of unwanted thoughts and feelings as of late. Because I haven’t been feeling strong most of the time, I have allowed these thoughts and feelings to take hold of me. At times, it has left me thinking negatively and feeling self doubt, among other things. Shedding and releasing these thoughts and feelings from my entire being, visualizing the words I was thinking and feeling flow out of my mouth with each and every exhalation, felt So amazing and powerful! I then began to fill myself up with how I wanted to feel, in this case, warmth, positivity and light. With each inhalation, I envisioned those words going into my being leaving me feeling like the sun with rays full of positivity. Where there was once cold, warmth. Where there was once negativity, there is positivity. And, where there was once darkness, there is light. We all have the Choice in how we want to feel. We may not have a Choice in our thought. However, we do have a Choice in whether we entertain our thoughts or not! Indeed, we all have this powerful ability within ourselves to change our mindset! All we have to do is these simple three steps! Namaste ❤️☮️🙏🏻🌞
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Rahel
I felt happier. It felt like the negative emotions are leaving my body. I felt every breath changed
I learned that I can be in charge of my feelings. It's a choice I have. That meditation was a wonderful reminder! Thank you!
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Ashley
Release doubt
I can release emotions that I would like to release and bring in emotions and feelings that I want more of such as confidence, awareness, calm and abundance
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April
Panic
I didn’t necessarily learn anything. I was just playing a meditation to listen to as I try to break out of a panic attack. My breathing was hard to control but I was able to clear my mind for a short time. My physical symptoms of a panic attack reside still but my mind feels better.
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