Releasing Tension
3 Min
Meditation
57 Favorites

Avatar
Dea Rivera
Now with Dea
When we exaggerate tensions in the body and then slowly release them, we suddenly become aware of the sensation of ease and relaxation. Try this tense & release practice to build awareness of where you hold tension so that you can release it throughout your day. 
From the community
4 reflections
Similar tracks you might love
View All
Explore Aura