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Releasing Tension

4 Min
Meditation
1.1k+ Plays
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Dea Rivera
Mindfulness Teacher
When we exaggerate tensions in the body and then slowly release them, we suddenly become aware of the sensation of ease and relaxation. Try this tense & release practice to build awareness of where you hold tension so that you can release it throughout your day.
From the community
4 reflections
S
Sean
Thank you Dea
I can help release tension by practicing new techniques. I will continue to remain open minded and willing to suggestions.
J
Joyce
Tense & relax
Even when I am standing,using my feet & legs, it's possible to relax them, and still stand straight and tall. I think there's a metaphor in there somewhere. Namaste
A
Antonia
Releasing Tension
Releasing tension is a good way of relaxing and helping me become aware of ny problems.
K
Kerri
Tension
A lot of times I’m not aware of all the tension I have in my body so I really appreciated this meditation!!