Quiet the body, quiet the mind

Focusing on my breath and relaxing my body also helped me calm my mind. This session helped me break away from the stress and anxiety from the day and focus on relaxing.

Quiet

Felt that my mind at least for a moment did really quieten. Will be coming back to this one regularly.

Relaxation

Breath in calm, breath out relax. Quiet mind quiet body. Breath in the stillness, relax with the calmness . As the body relaxes the universes follows. As the body gets quiet, the mind gets quieter. Let go of everything that’s in the mind just let it go and let it fade away