Relief from a Busy Mind
3 Min
Meditation
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Steven Webb
Stillness in the Storms
Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.
From the community
3 reflections
A
Alichia
Quiet the body, quiet the mind
Focusing on my breath and relaxing my body also helped me calm my mind. This session helped me break away from the stress and anxiety from the day and focus on relaxing.
C
Carrie
Quiet
Felt that my mind at least for a moment did really quieten. Will be coming back to this one regularly.
A
Amy
Relaxation
Breath in calm, breath out relax. Quiet mind quiet body. Breath in the stillness, relax with the calmness . As the body relaxes the universes follows. As the body gets quiet, the mind gets quieter. Let go of everything that’s in the mind just let it go and let it fade away