Self Care
10 Min
2k+ Plays
100+ Favorites

Nitima Priya
Reduce stress & Anxiety and Sleep Well
You can only care for others if you  care for yourself. Always start with you and know the rest will fall in place. This meditation will allow you to just be and be present for yourself without any expectations or judgement, which can be nourishing form of self care. Sit back, be in touch with yourself and feel alive.
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