Sleep Hypnosis for a Quiet Mind - Inner Hug
20 Min
Meditation
2k+ Plays
48 Favorites

Avatar
The English Sisters
Sleep Hypnosis & Guided Meditations
So sorry you are having trouble sleeping. Take comfort in knowing that you are not alone. Make yourself comfortable and listen to our sleep hypnosis session to help you release your day and get to sleep. The many positive sleep suggestions in this guided sleep hypnosis meditation will allow you to experience an inner hug and drift into a comfortable relaxed state where sleep will follow naturally. Most effective when you just allow our voices to drift in and out and over you. By the way if you loose track of what we are saying that means that this is working for you and you are drifting off into sleep. Suitable for repeat listening nightly. We love to hear from you please leave a reflection and follow us if this session helps you. Hugs and smiles from The English Sisters