Sleep Series: Deepening Presence
12 Min
Meditation
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Deanna Burkett, MA, MS
Mindfulness of Body
The dominance of "mental presence"--planning, worrying, remembering, etc.--can be a choppy experience, like being tossed around on the surface of the ocean. This can make sleep difficult. Bringing forward and deepening "heart presence" and "bodily presence" can offer us a calmer, more expansive experience. Deeping these qualities of presence is like dropping the mind below the surface of the ocean and offering ourselves more space to relax into. 
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