Sleep/Restore: Yoga Nidra (The 8 Phases)

Reuben guides us through the 8 phases of Yoga Nidra for this meditative practice. This promotes deep relaxation while maintaining consciousness. It is often referred to as “yogic sleep” because it induces a state between wakefulness and sleep, aiming to access the subconscious. The word “Yoga” in Sanskrit means “union,” referring to the union of body, mind, and spirit. The word “Nidra” in Sanskrit means “sleep,” indicating a state of deep relaxation or rest. Not all Yoga Nidra meditations will use the same phrases or structure, but they typically follow a similar framework to guide participants into deep relaxation. This meditation includes all 8 phases. Let’s drift away!