Slow Down And Fill Yourself Up

This sleep meditation will help you slow down and fill yourself back up as you ease yourself out of the grind and clear all the thoughts from your mind. It’s time to power down now, To ease yourself out of the grind. Close your eyes take a breath, And clear all thoughts from your mind. You’ve been working so very hard, For hours and likely days. You go and go and go some more, Toiling in so many different ways. It’s easy to fall into a pattern, With no room for checking in. You see to the needs of so many others, And then forget to look within.