Smiling 😊
🎵 When you’re smilin , When you’re smilin, the whole world smiles with you 🎵 Cassandra guides you to start with turning up the corners of your mouth into a small smile like the Mona Lisa. Then visualizing this smile spreading throughout your whole body. As I was visualizing this, I could feel my smile growing along with positive energy radiating throughout my whole body. I am feeling uplifted and energized. Great meditation to begin the day with or if you are having a stressful day and need to refocus your energy.