In this meditation Carla-Jo helps you to soothe your body and mind so that you feel ready for sleep. Often our bodies respond to self care quicker than the mind so in this practice we place a hand on our heart area or our tummy and help to create feelings of connection and safety so that we can feel more settled ready for a deep restful sleep.
To find out more about Carla-Jo and her work please see carlajo-mindfulness.com.
Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you.
Photo by Johny Georend on Unsplash