Soothing Your Heart (Letting Go)

This morning meditation will help you explore what your heart has to say about the forward steps it wants you to take. Take a breath and still your mind, Find the focus waiting for you this day. It’s time to explore what your heart has to say About the forward steps it wants you to take. The heart knows well what changes must come, and what thoughts stand in your way. More than any other part of you, it bears the scars of the beliefs you’ve outgrown. Though it wants you to leave the pain behind, To let go of what’s blocking your path, It might need reassurance even as it assures. It might need to be soothed as it soothes.