Sunrise Salute

Upon awakening our minds are closer to a twilight sleep state rather than wide awake. This is especially true if you need an alarm clock to get up. Here we are reintroducing faster beta and gamma brainwaves. Brainwave entrainment in this range has been shown to improve mood, sharpen focus, increase cognition, as well as be energizing! Do not use this session late at night as it may disrupt sleep patterns. Do not listen to this track while driving or operating heavy machinery!