Sometimes when you're feeling lost or stressed, and you don't know what to do, the answer is to do nothing. When you allow yourself to surrender completely to the moment, to give up actively looking for solutions, you take the pressure off of yourself and your busy mind. That allows your intuition to kick in, and to deliver the answer you need at the perfect time.
I love the dandelion fluff imagery. It helps me focus on releasing my concerns & worries. Breath work helps do the same with physical pain sometimes.🙏
Didn’t work for me tonight.
The stress I’m feeling right now seems beyond mindfulness’ ability to soothe. SO MANY THINGS UP IN THE AIR LATELY! Trying to just keep my family afloat recently has been a HUGE challenge. This isn’t the stroke’s fault at all this time...I have that “scarcity”thing when it comes to money and being able to fund my family’s needs and wants. It always gets worse for me as the Christmas holiday approaches. It’s definitely slightly worse now with my forced unemployment and my Social Security permanent disability adjudication finally approaching. Dropped things by my lawyer’s office today...I’m doing a lot of the footwork for this. I guess that’s the trade-off for having his expertise in my corner for this hearing. ¯\_(ツ)_/¯
Dandelion seeds 3-19
I’ve done many images of thoughts leaving my space. Some work for me some don’t. I realized that imagery in peaceful nature settings have a peaceful result. It may not last forever, even a short break from an irritated mind is beneficial to me.
Calm mind frame
I learned that I need to take time out to breath and refocus in my life.
Freeing Myself of Worries, stress, anxiety and both physical and emotional pain!
If I am able to be still, silent and focused on the medications, I’m able to release stress, pain, worrying which allows me to simply BE.
Releasing with Dandelion Imagery!
Releasing stress, anxiety, worries and both physical and emotional pain!
I envisioned the dandelion and the way they gracefully blew off into the horizon. Blessed be.
Trust the answer u need is already on its way. Trust is hard after going through difficult situations.
I have listened to this meditation a couple times and enjoy the simplicity of the visualization technique. It works well for me.