I'd love to listen to this meditation without the built-in music/sounds. There was a chirpy little noise that distracted me too much. I made it halfway through the recording when the guide went quiet and the music/sounds carried on. When the chirp came back, I couldn't handle it anymore. It reminded me too much of this little bird that keeps waking me up every morning. I need sleep meditations for insomnia and anxiety. This was definitely not helpful. But the guide's voice and words were very comforting. Would love to hear a version without background.