Taking Off the Shield
3 Min
Meditation
1.1k+ Plays
600+ Favorites

Avatar
Lauren Ziegler
Mindful Moments
Imagine being in a place where you just let the stressful things kind of drip...off...you.  Imagine letting some of the rigidity lift up off you so your breathing flows in and out with no hindrance.  In this session we take off the shield and focus on ease of breathing. 
From the community
111 reflections
Similar tracks you might love
View All
Explore Aura