Taking Off the Shield
3 Min
1.1k+ Plays
600+ Favorites

Lauren Ziegler
Mindful Moments
Imagine being in a place where you just let the stressful things kind of drip...off...you.  Imagine letting some of the rigidity lift up off you so your breathing flows in and out with no hindrance.  In this session we take off the shield and focus on ease of breathing. 
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