The Body Scan
Mindfulness for Wellbeing
This body scan meditation invites you to gently move your awareness around your body. Try and leave behind any preconceptions about what you should feel and instead try to simply observe what you find with a soft, kind awareness. It can help you to dissolve tension and stress allowing you to feel a sense of calm.
Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.
For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
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