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The Breath

3 Min
Meditation
1k+ Plays
200+ Favorites

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Dea Rivera
Mindfulness Teacher
We greet the breath with awareness and interest- the way we might see a friend in a crowd. We donโ€™t have to shove aside everybody else. Our energy, our enthusiasm, and our sense of connection are going towards that friend. In just that way, we pay attention to the breath.
From the community
11 reflections
E
Everett
Samdb
The eden tonight is everywhere and the sunset is but a star slide
D
Don
Breathing is very important to notice it
I realize once I notice my breezing how are alive I can be And more relaxed and focused on what I need to do
S
Susie
The Breath
My breath is there for me even when I do not notice it. For this I am grateful!
S
Stephanie
Basic Technique
Itโ€™s important to connect with the present as so much of our time is spent out of it. I did find the narration to be distracting.
C
Cyndee
Mood Change
This session definitely improved my mood. Iโ€™ve been struggling with it all day. Will keep working on it. Thanks ๐Ÿ™
T
Time
Brethr
It's important to take time in one's to develop one's self and mentality
H
Heidi
Quiet
This is probably a great meditation but it was very quiet which left me lacking focus
SM
Shateca McGee
Breath
I learned and took from this that I can relax, breathe, and keep my thoughts clear with paying attention to my breath!
B
Bri
Breathe
Focusing on my breathing is a stress reliever in itself and I need to do it more often
J
Joyce
The Breath
Where do I feel my breath the most? Tough question! Iโ€™m feeling it as an overall flow today, so Iโ€™ll say Iโ€™m feeling it in the sum of its many parts. Namaste
D
Darah
The breath
No breath has to be the same. You acknowledge it for what it is. Each breath is different. Itโ€™s key to be aware how each one feels.