The Energizer
10 Min
Meditation
2.7k+ Plays
200+ Favorites

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Bradley T. Morris
The Meditation Mastery Collection
This breathing practice is meant to charge your cells, activate your qi through your body and energize you so you can power through your day. You will love it!
From the community
25 reflections
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Genevieve
Alert 🚨
I feel more alert, yet I also feel very zen and inspired. Thank you!
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Ellie
Wow!
I was feeling tired and was thinking twice about going to the gym to attend a yoga session at night, but now I feel so much better and ready to go. The breathing audio that guides your breath is amazing ❤️ Aura you are incredible and I feel thankful!
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Mark
Great meditation
I feel more alert, my body is tingling, my mind feels sharper. Thanks!
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Walter J
Breathing...
A different breathing exercise that does invigorate! My body feels more electrified than normal. Amazing what simply changing your breathing pattern can do for the body! ❤️👃🍀
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Aaron
That meditation was powerful
I would like to meditate more in that style because I am a very anxious person.
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Jauon
A lot of emotions I’ve been struggling to express became simple
Breathing technique. Three up, slow down. A lot of emotions I’ve been struggling to express became clear.
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Julie
Energy Enhancer
This powerful breathing technique is the same as his meditation the energy enhancer. This meditation is just 3 minutes longer than the energy enhancer. You start out this meditation by sitting in an upright position, head up a little bit towards the sky, along with a smile on your face. You start to breathe in through your nose breathing in new life to your body and exhaling anything that no longer serves you. Then you breathe in through your nose on the count of 3, hold, and exhale with a gentle hum, This intense breathing technique is practiced throughout this meditation waking your body up. In between the intense breathing, you return back to breathing in through your nose slowly, pausing at the top for a moment, to feel your body growing roots into the ground to ground you, and then gently exhaling through your nose. I am feeling uplifted, motivation, and grounded. Wonderful meditation to begin the day with to help you wake up or would also be a nice afternoon pick me up.
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Susan
What A Lift
This meditation made me smile and gave me such energy! I was feeling a bit blue whenI started this meditation and now I feel happy and excited to take on the day!
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Yoli
A smile from the inside
This meditation gave me pure joy, pure because my smile at the end came spontaneously from the energy created inside of me, not from any external source. My day ahead will be more peaceful, more focused, more energized because I gave time and space to this practice. Amen and thank you!
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Cherish
The Shift
Bradley guides us through three energetic breathing exercises in this awesome meditation. We all have this power within ourselves to create a shift in our body into being energized, to have clarity of the mind. All we have to do is learn this breathing exercise. Wow! After doing these breathing exercises, my body is pulsating, buzzing, alive! I will definitely do this on a regular basis! I am filled with great joy and light knowing that I created this energetic shift within my body! I give thanks to my body! I give thanks to the Universe! And, I give thanks to Bradley! Namaste 🙏🏻❤️☮️
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Yoli
Smile in the knowing...
That the magic of breath lived within us to change our experience at any moment...from within. I feel ELECTRIC! Thank YOU, Bradley and Steve at Aura for this amazing revelation. ❤️
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Michelle
The Energizer
I learned that a day off after a hard week doesn’t mean I have to have a stress hangover day.. I can be energized ... having a recovery day that includes things I love and want to do.... workout and walk my pups!!! 💜💜💜 Thank you Auri
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Nai
Energizer
I don’t know how to explain the feeling, it’s like light but heavy, and free all at the same time. Breathing exercises are key to fruitful life as I’m learning on this journey
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Marilyn
this was helpful because I could hear the guide's voice loud enough to understand.
i learned that many guides speak too softly to be understood for people with hearing loss.
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Wardy
Today
This app is amazing. I loved this breathing exercise. It got me calmed and relaxed and ready to face my day. Practicing mindfulness is the most amazing discovery i have made. Period.
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Athena
I’m not trying to complain.
Instead. I think this meditation sounds really interesting. And I hope that I will someday be able to afford to try it out. But for now it’s not possible because it’s too long for the free version... Regardless, of restrictions I do truly love this app and all of the speakers who creatively and sincerely construct a very short but very sweet guided mental field trips. I know I benefit greatly each time I plant my self down entirely and open my mind for the short while, it’s my favorite time spent on the phone. So thank you for contributing. 🔶☯️🔸🕉🔸💟🔸☮️🔶 THANK YOU🧘🏼‍♀️ 💜 💙 💠 💚 💛 🔶 ❤️ ❣️
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Jane
Energizer
A great way to start a busy day with a cleansing and energy filled meditation. I sat for some time after drawing the energy from the ground up through the body it feels good, I might try to bring this into my morning everyday
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Jessica
Energized, Radiant, and Joyful
This is one of the best meditations I’ve done; the other is also by Morris. Morris’s voice is energizing and refreshing. Here, he uses a three-part inhale technique. There are three sessions of this three-part inhale, the others broken by standard inhale-pause-exhale breaths. I feel energized, radiant, and joyful, where I previously felt sad and empty.
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Nina
Gratitude & Energy
One of my favourite meditations... I was so focussed on my breathing and the flow of energy. Thank you Morris!
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Nick
Amazing
I felt completely charged after this practice. My body was tingling and I was easily immersed in the breath and power. I’ll be using this on the regular.
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Elizabeth
Fantastic breathing meditation
This is the first day that I’ve tried this particular meditation. I love it! It took me away and when I came back every cell in my body was smiling and energized. This one will become a regular for me. 💖
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Michele
Breath!
I felt my air passages clearing and energy filling my lungs....it made me want to stretch thoroughly afterwards. Thankyou Bradley!🙏
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Elizabeth
Wow
This practice is phenomenal! It is downloaded and in my favorites. Thank you Bradley so very much. Namaste.
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Liz
Heads up
This is a great practice. And as an FYI, it’s very tough to do if you suffer from chronic nasal congestion! 😂
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Jessica
I love this exercise
I learned that breathing properly helps keep my head clear. When I'm able to breathe easily I have more energy