The Energy of Love: a Guided Meditation
3 Min
Meditation
400+ Favorites

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Dorothy Ratusny
BEING LOVE
Learn how to cultivate and experience the energy of love in your heart centre using visualization and breath awareness.
From the community
71 reflections
G
Gemia
I'm not sure why I felt numbing sensation around my chest when I did this meditation...
I saw the color of love and it's beautiful...I just wonder why the numbing sensation like froze in the chest area. Hmmm.
S
Steve
Wow
This is my 174th meditation and the one where I genuinely felt true deep love, I will carry this feeling all day and am intending to notice the effects that this feeling has on those around me. Namaste
D
Dee
Love
Staying focused and concentrating on love surrounding me brings love to me.
R
Roxy
Love!
No matter how cranky u are if u stop for a couple of minutes and listen to this love meditation and breathe, u instantly become your loving self ❤️💗
M
Mike
Today can be amazing
I can be the best I can be if I want to. My life, my future is my choices.
G
Gina
8/20/2017 meditation
I have a hard time paying attention to my breath when I am told to do so. This isn't something I learned today this is something I am Just aware of. I pictured my dog the whole time playing and being happy and that kinda helped.
M
Marian
Inhalation of Love
I learned that every breath is a chance to chose love over fear. In love there is happiness and in every moment, in every breath there's an opportunity for me to chose love 😁
J
Jungeun
Imagine you hold the energy of love in the center of your body
Imagine you hold the energy of love in the center of your body. You feel the beautiful color of love.
K
Kaitlin
Spreading love through the body
I learned that making sure your whole body has love will brighten your day and make you feel better
D
Dave
Struggling to feel love
I had a hard time feeling and conceptualizing love. A tightness in my stomach. Painful associations. My mind was wandering. I went into the meditation a little distracted and while i feel more grounded now, I witnessed a rise and passing of frustration, of shame, confusion. I allowed them to rise without become very attached to them. Witnessing them with curiosity and gentleness. I'm not sure what I learned but I felt it was a helpful experience. Thank you
A
Alex
Feeling love
Feeling love on command is easier said than done for sure. When you have a busy mind or if you're skeptical because of whatever's going on in the world or your world it's hard to conjure the feeling of love. However when I imagined it as all the people I loved wrapping me in a big fluffy blanket I was able to visualize it more clearly. I think feeling love during meditation is a practice in itself.
T
Tiffany
Loving myself
I am a work in progress when it comes to self-love. Had it not been for some incredible teachers I would not be where I am today. Today I realized I need to love myself so my daughter learns to love herself. When I place the needs of others over my needs, I teach her how to be a martyr. Thank u to all the people who have gotten me to this place.
M
Margot
Heartfelt
I loved this meditation but I had an inner conflict when I tried to picture the colour of love. One part of me said red (it seemed the left side of my brain) but the right side said yellow. Other than that it really relaxed me.
A
Alyssa
Love
I am a being of love. I imagine love to be a beautiful pink glow flowing into my heart center. Filling my body entirely. This love I share with others and give to myself. I am a being of love.
K
Katie
Revitalized passion
Today I was already having a good day. Now, a great day. Taking the time of out of my day to do this really came in handy. Listening to this also came as a guide of what to do when having an anxiety attack. Found this piece especially personal. Only thing I would change is making the pauses not so long.
S
Seit
The perspective
Is what shapes our day and everyday life. I still struggle with my own personal ways of thinking in my life. Love really does change things.
N
Nelly
Day12
I was distracted by my joy of success and the negative vibes of a loved one...However my goal is for my positive to be greater...🌺🙏
L
Lipza
3rd Day.
I felt pressure in my chest. Is my 3rd day using the app. I imagine my love to be 3 different colors during the session. I hope I get better at it.
P
Patty
Filled to the brim
I could feel a great sense of wellbeing; actually a feeling of swelling up with love. A beautiful shade of royal blue coursing through my blood vessels from my heart. I hadn’t had this sensation before, until I put a color to it. Wonderful meditation. ❤️🌷
E
Everett
Begin
Again I start and try and move on but the moving is the being and onward is here
C
Chris
What a voice...
I learned that certain voices can really put me to sleep. She has a wonderful soothing voice, maybe a little too soothing ! Either way, those three minutes made me feel more energized.
C
Chris
What a voice...
I learned that certain voices can really put me to sleep. She has a wonderful soothing voice, maybe a little too soothing ! Either way, those three minutes made me feel more energized.
C
Christine
Love unseen
I so want to be able to visualize things like this but alas when I close my eyes, all there is is darkness. Still, it was a lovely thought and a nice relaxing exercise.
J
Joyce
Breath in Love
I could imagine myself radiating love, with a warm, green glow. very cool-I will try to convey that image. Namaste
A
Alexander
Uplifting
I learned that the heart is all so important in all the emotion and stress we go through and that by giving a minute to appreciate its natural qualities we can spread warmth to ourselves.
L
Lori
Love
Didn’t seem to jive with the mood I️ input. Seemed to focus myself more on breathing than message.
B
Brooke
Love throughout
With this session, I truly was able to feel love in every inch of my body. I’ve never felt that meditating that before. With the guidance she gave, I felt love on a deeper level through my entire body. It was truly an awakening experience.
M
Michael
Saturday morning reflection
I am fearful of what it means for love to set me free free.
P
Patches
The energy of love
Learning How to cultivate more ways to show love and be love
R
Rachel
Feel the love
Feeling a love for everything beautiful in my life at this moment
J
Jt
The heart
Focusing on the heart center gave me a better understanding of love. I felt as if a warm hug touched every part of my being. I felt as if I became love.
M
Mike
Session 11
I learned that the heart can be visualized to warrant love which can provide great feelings.
K
KayDee
To stop and hold the love
When things get busy and stressful stop and hold the love hold on to the love each day and send your love don’t stress the small things
S
Sky
Just being is love
When thinking of love, I never thought that just being is love. I don’t have to focus on anyone or any particular thing. I can just be and be love.
C
Clare
Love 💗
So good to see that live energy as a colour flowing through myself
L
Lavonah
Love
I learned that to me the color of love is the color of a sunset
C
Christina
Love is love
It’s so easy to forget to love yourself when you are trying so hard to love others. This reminded me to focus the love back on myself.
J
Joan
Beautiful
Beautiful waves of love energy can fill me. Then it’s there whenever I need it for myself or others
A
Alicia
Feeling love
I learned that feeling love can come easy. I just have to remind myself to take a few minutes a day to express it.
S
Stacia
Love is the key to Life
Love is kind , Love is what gives us motivation to do more , find love and become it .
EC
Elisabeth C.
Love
I felt more at ease with this love meditation than I do with most love centric meditations. Embracing love is hard for some reason, at least for me, so I am feeling good about how this went. I know my next one might be just as hard as the one before this one. I’m okay with that.
D
Dee
Love
Loving others is easy but learning to love yourself is the hardest
E
Evontel
Love
Nothing compares to the power of LOVE especially being in love
R
Rebecca
Give love. Show love. Be love.
Love is all that is. Generate it. Absorb it. Give it wholeheartedly and unconditionally.
A
Amy
❤️
Imagining with the in breath filling the heart with love was fulfilling. Filled it right up! ❤️ Thank you, Dorothy.
G
Gen
Cosmic!
I went all spaced out and felt like I was in the cosmos! Not sure that was the intention, but was pretty cool
A
Amanda
Open Your Heart Chakra
This is a great meditation for opening the heart Chakra. A good position is to sit with your head back gently and your chest poised forward. Meditate on the color green 💚.
M
Milton
Being love
I can be a beacon of love to spread across the people I interact with. If I come in with a mood of happiness, selflessness, and love, I can affect someone positively and help them to spread the same joy and happiness.
R
Ryan
Thank you
I felt that I more deeply understood my feelings and I came to a realization about my relationship that I had been thinking but never really accepted. Guess this meditation helped me take and give love.
R
Ronda
Color of 💗 love
This was a very relaxing and feel good all over meditation. I picture love being pink like the morning dawn and the changing to a beautiful orange red color. This is a meditation to do when feeling blue and down. I’m sure I will be repeating this at some point.
M
Maria
Relaxed
I felt relaxed during the meditation. I feel love inside my heart.
B
Beth
Being Love
This was difficult for me. Not sure why as I think of myself as loving. Will visit this again. Maybe because my heart is elsewhere
M
Marion
Awake the heart
I felt more awareness to my heartbeats, they connect to my breath.
TM
Tia Maree
I felt light, mindful and loved
taking a second to forget about everything else and to focus on the love inside of me and the love I feel everyday. and that i’m lucky to have those feelings
D
Dianne
I felt so much at peace ! 💓its amazing how much this helps
I learned with this session how to “picture” love within me
P
Patrice
Love
I learned that thinking of love at the start of the day puts my thoughts and actions into perspective and sets the tone throughout..
J
Jenna
learning slowly
i learned that i need to focus and relax more and that when i do, i feel what i’m expected to feel.
E
Eliza
Meditation Reflection March 28
I noticed that thinking about love fills me up with a full and happy heart!
G
Goitsemang
Good Loving
From the essence of self love radiated the love in my wholeness. I Love as my name, that’s my choice. ❤️❤️❤️❤️❤️💕💕💕💕💕🌺
MK
M.K.
Being Love
This is a meditation that I want to work on regularly. Being love is so needed right now. We need it as individuals and we need to be able to help generate love in those around us.
M
Mel
Love
I feel the warmth in my the love and it flow through my whole body
C
Crystal
Love
I felt a positive energy flowing through my body. It is as if i was never tired from all the work i did today. I feel renewed.
L
Lalita
❤️💝💖Love
I learned that Love is within all of us and we can cultivate this Love to give to the 🌍 and this will make us Happy 😊
E
Emily
4/11/18
I have a stressful day tomorrow, and this truly calmed my nerves.
J
Jesse
Namaste
I am becoming more and more aware of the greatness of our universal energy every day.
D
Dani
Today
Today I woke up stressed already, I took the time to meditate and I still don’t feel great but it helped me escaped everything going on outside even if it was for just a second.
A
Ans
Warmth in Circulation
I felt myself becoming warm when I focused on the circulation in my body.
C
Cherish
Being of Love
In this beautiful guided meditation, Dorothy has us visualize breathing in the energy of love into our being. When we do this, we can feel a sense of joy as we Become a being of love. With a hand over my heart, I focused on my inhalation and exhalation until I reached a stillness, a place where my heartbeat and I became one. I began visualizing the color of yellow entering my heart chakra. With each new inhale that followed, my heart chakra shined ever so brightly with this color of yellow. As this energy of love filled up my heart chakra, my heartbeat sped up a little, giving me a sense of excitement. With each new subsequent heartbeat, this energy of love spread throughout my body until my entire being became this being of love. As this being of love, I am shining with joy. As this being of love, I am shining with happiness. As this being of love, I am shining with light. May we all shine brightly as beings of love! Namaste 🌞🙏🏻❤️☮️
C
Christina
Let love flow
The power of love can heal all wounds. As I prepare to mourn the loss of my soul sister with friends and family today I have welcomed love into my heart, into my soul and through my body.
S
Sonia
Too Beautiful
...and too short 😊 I would enjoy basking in the energy of love (and being guided by Dorothy’s kind, soothing voice) longer.
H
Hannah
Love
I’ll hold onto this feeling of love deep down for when I need it. <3
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