Things The Past Taught Me

This morning meditation will help you sit with those things the past has taught you and honor those parts of you going forward. Find a quiet, comfortable space that is just for you. Settle in and relax. Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up. Just relaxing. Now, see if you imagine looking back into your past, and finding one key moment– A difficult time. See yourself at that time.