Treasure Yourself ~ a Gratitude Meditation
7 Min
38 Favorites

Cindy Wolk-Weiss
Heart Space
A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.
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